Confused by all the

Advice & Mixed Messages?

 

Want to learn how to quiet the noise,

& live in a way that feels good to you,

without Guilt and Overwhelm?

 

Start Here.

"It was simple, made easy and gave me tangible new ideas about what was possible for my desired healthy life-style and self-care" 

-L. Smith

-Joanne L.

"I love how she so simply helped me reframe my thoughts... It allowed room for failure without guilt!"

Hi, I’m Ashley.
Health & Lifestyle Coach

Mindset + Behaviour Change 

 

I help women feel more balanced and in control of their choices around food, movement, and everyday habits, that help them reach their health goals, without the pressure to be perfect.

 

If you’re tired of starting over,  feeling stuck in all-or-nothing thinking cycles, or are overwhelmed by what “healthy” is supposed to look like,

you're not alone.

 

I’ve been there, too. That’s why my coaching is built around realistic, flexible strategies that actually work in real life.

 

Together, we focus on:

  • Shifting the mindset, that drives your choices

  • Building a more balanced relationship with food & your body

  • Creating routines and habits around movement and self-care

  • Taking small steps that support long-term change

You don’t need more willpower...
You might just be missing the right tools and support,
the kind that helps guide you in building trust with yourself and feel confident in your ability to choose what works for you.
 

 "Ashley's guidance helped me adjust my way of thinking, one step at a time!"

-L. Smith

...Be Transformed by making your mind over.

-Romans 12:2

Join the Club:

Midweek Mindset Moments

 

Weekly mindset shifts and resets:

Just for You!

 

Get simple insights to support your health journey.
Each week brings a practical tool, mindset shift, or idea you can apply right away!

Just like a mini coaching session in your inbox.
Take what you need. Leave what you don’t.

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